COOK FROZEN CHICKEN BREAST? SAFE AND HEALTHY?}

You can definitely boil frozen chicken breast, but there are some important things to keep in mind. It's not the most ideal cooking method, as it takes longer to thaw completely and can result in a tougher texture. However, if you're in a pinch or just prefer boiling, ensure that the chicken reaches an internal reading of 165°F (74°C) to kill any